油管中英对照丨如何应对自己所犯的错？
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条字幕
00:00:00
• Oh no,
00:00:00
• you made a mistake.
00:00:02
• Maybe you broke something.
00:00:03
• Maybe you forgot something.
00:00:05
• Maybe you said the wrong word in English.
00:00:07
• Or maybe you made someone upset.
00:00:10
• Your heart feels heavy.
00:00:12
• Your mind starts racing.
00:00:14
• What did I just do?
00:00:16
• You feel bad,
00:00:18
• you feel nervous,
00:00:20
• you feel like running away.
00:00:22
• But wait,
00:00:23
• take a deep breath.
00:00:25
• Mistakes happen to everyone.
00:00:26
• Don't panic.
00:00:27
• Don't shout at yourself.
00:00:29
• And please don't say I'm so stupid,
00:00:34
• because you are not,
00:00:35
• you are not stupid.
00:00:37
• You are not a failure.
00:00:38
• You are a human being and human beings make mistakes,
00:00:42
• so.
00:00:43
• What do we do now?
00:00:45
• The first step is this,
00:00:47
• relax and think.
00:00:49
• Don't run,
00:00:50
• don't hide.
00:00:51
• Just pause.
00:00:52
• Ask yourself what went wrong?
00:00:54
• Why did it happened?
00:00:56
• What can I learn from this?
00:00:57
• This is not to blame yourself.
00:00:59
• No,
00:01:00
• this is to understand what really happened so you can learn and grow.
00:01:05
• Now think,
00:01:06
• did your mistake hurt someone?
00:01:08
• Maybe you said something unkind.
00:01:10
• Maybe you forgot a promise.
00:01:12
• It's okay.
00:01:14
• These things happen,
00:01:15
• but don't wait,
00:01:16
• don't hide.
00:01:17
• Just walk up to the person,
00:01:19
• look them in the eyes and say I'm sorry.
00:01:23
• Say it with feeling,
00:01:25
• say it from the heart.
00:01:26
• A sorry,
00:01:27
• a soft,
00:01:28
• honest sorry can fix many things.
00:01:30
• When you say sorry,
00:01:32
• something magical happens.
00:01:34
• The other person feels better,
00:01:36
• you feel lighter and the mistake becomes smaller.
00:01:40
• Because now it becomes a moment of connection,
00:01:43
• not of pain.
00:01:45
• Now comes the most powerful part,
00:01:47
• learning.
00:01:49
• Ask yourself,
00:01:50
• what can I do next?
00:01:51
• Time to avoid this mistake.
00:01:53
• If you forgot something,
00:01:54
• write it down.
00:01:55
• If you didn't understand something,
00:01:57
• ask someone for help.
00:01:58
• If you said the wrong word in English,
00:02:00
• don't feel bad.
00:02:01
• That's how learning works.
00:02:03
• Many English learners feel scared to speak.
00:02:06
• They say the wrong word and feel embarrassed.
00:02:09
• But guess what?
00:02:10
• That wrong word is a teacher.
00:02:13
• That small mistake is a helper.
00:02:15
• It shows you what you don't know,
00:02:16
• so you can learn it now.
00:02:18
• So if you say goad instead of went,
00:02:21
• or he don't instead of he doesn't.
00:02:25
• It's okay.
00:02:26
• Smile and correct it.
00:02:28
• You are learning and learning is never perfect.
00:02:32
• Did you know every great person made many mistakes.
00:02:36
• Albert Einstein failed many times Thomas Edison made over 1000 mistakes before he made the light bulb,
00:02:44
• Oprah Winfrey was once told she was unfit for television.
00:02:47
• Nelson Mandela spent 27 years in prison,
00:02:51
• but none of them gave up.
00:02:52
• They kept going.
00:02:54
• They kept learning.
00:02:55
• They didn't say I failed.
00:02:58
• They said I will try again.
00:03:02
• Every mistake is a step,
00:03:03
• a step on the path to success.
00:03:05
• You try,
00:03:06
• you fail,
00:03:08
• you learn.
00:03:10
• You grow.
00:03:11
• You succeed.
00:03:13
• So don't stop at the first mistake.
00:03:15
• Keep walking.
00:03:16
• Keep climbing.
00:03:18
• You are going somewhere wonderful.
00:03:20
• One day someone else will make the same mistake you made.
00:03:23
• They will feel sad and you will say.
00:03:26
• I made that mistake too,
00:03:28
• but it's okay.
00:03:29
• I learned from it and you will help them.
00:03:32
• Because your mistake helped you understand someone else's pain.
00:03:36
• So next time you make a mistake,
00:03:38
• don't cry.
00:03:39
• Don't give up.
00:03:41
• Just smile a little,
00:03:42
• say yes,
00:03:44
• I made a mistake,
00:03:45
• but now I am one step better than before because that's the truth.
00:03:50
• You are better now,
00:03:51
• you are wiser now.
00:03:53
• You are stronger now.
00:03:55
• Start keeping a journal.
00:03:57
• Write your mistakes.
00:03:59
• Write your lessons.
00:04:01
• Make each mistake your teacher.
00:04:03
• Make each lesson your power.
00:04:06
• Mistakes are not the end,
00:04:08
• they are the beginning of growth.
00:04:10
• So always remember,
00:04:11
• don't panic,
00:04:12
• say sorry if needed,
00:04:13
• learn from it,
00:04:14
• try again.
00:04:16
• Mistakes don't make you weak how you handle them,
00:04:19
• that's what makes you strong.
00:04:21
• So go ahead,
00:04:22
• make mistakes,
00:04:23
• learn from them.
00:04:25
• And shine even brighter than before.
00:04:28
• Mistakes are proof that you are trying.
00:04:30
• Learn,
00:04:31
• grow.
00:04:32
• Try again.
00:04:34
• You got this.
00:04:34
• Oh no,
00:04:35
• you made a mistake.
00:04:37
• Maybe you broke something.
00:04:38
• Maybe you forgot something.
00:04:40
• Maybe you said the wrong word in English,
00:04:42
• or maybe you made someone upset.
00:04:45
• Your heart feels heavy,
00:04:47
• your mind starts racing.
00:04:49
• What did I just do?
00:04:51
• You feel bad,
00:04:53
• you feel nervous,
00:04:55
• you feel like running away.
00:04:57
• But wait,
00:04:58
• take a deep breath.
00:05:00
• Mistakes happen to everyone.
00:05:01
• Don't panic,
00:05:02
• don't shout at yourself.
00:05:04
• And please don't say I'm so stupid because you are not.
00:05:10
• You are not stupid.
00:05:12
• You are not a failure.
00:05:13
• You are a human being and human beings make mistakes.
00:05:17
• So what do we do now?
00:05:20
• The first step is this.
00:05:22
• Relax and think.
00:05:24
• Don't wrong,
00:05:25
• don't hide.
00:05:26
• Just pause.
00:05:27
• Ask yourself what went wrong?
00:05:29
• Why did it happen?
00:05:31
• What can I learn from this?
00:05:32
• This is not to blame yourself.
00:05:34
• No,
00:05:35
• this is to understand what really happened so you can learn and grow.
00:05:40
• Now think,
00:05:41
• did your mistake hurt someone?
00:05:43
• Maybe you said something unkind.
00:05:45
• Maybe you forgot a promise.
00:05:47
• It's okay.
00:05:49
• These things happen,
00:05:50
• but don't wait,
00:05:51
• don't hide.
00:05:52
• Just walk up to the person,
00:05:54
• look them in the eyes and say I'm sorry.
00:05:58
• Say it with feeling,
00:06:00
• say it from the heart.
00:06:01
• A real sorry,
00:06:02
• a soft,
00:06:03
• honest sorry can fix many things.
00:06:06
• When you say sorry,
00:06:07
• something magical happens.
00:06:09
• The other person feels better,
00:06:11
• you feel lighter and the mistake becomes smaller.
00:06:15
• Because now it becomes a moment of connection,
00:06:18
• not of pain.
00:06:20
• Now comes the most powerful part,
00:06:22
• learning.
00:06:24
• Ask yourself,
00:06:25
• what can I do next?
00:06:26
• Time to avoid this mistake.
00:06:28
• If you forgot something,
00:06:29
• write it down.
00:06:30
• If you didn't understand something,
00:06:32
• ask someone for help.
00:06:33
• If you said the wrong word in English,
00:06:35
• don't feel bad.
00:06:36
• That's how learning works.
00:06:38
• Many English learners feel scared to speak.
00:06:41
• They say the wrong word and feel embarrassed.
00:06:45
• But guess what?
00:06:46
• That wrong word is a teacher.
00:06:48
• That small mistake is a helper.
00:06:50
• It shows you what you don't know,
00:06:51
• so you can learn it now.
00:06:53
• So if you say goad instead of went,
00:06:56
• or he don't instead of he doesn't.
00:07:00
• It's okay.
00:07:01
• Smile and correct it.
00:07:03
• You are learning and learning is never perfect.
00:07:07
• Did you know every great person made many mistakes.
00:07:11
• Albert Einstein failed many times Thomas Edison made over 1000 mistakes before he made the light bulb,
00:07:19
• Oprah Winfrey was once told she was unfit for television.
00:07:22
• Nelson Mandela spent 27 years in prison,
00:07:26
• but none of them gave up.
00:07:28
• They kept going.
00:07:29
• They kept learning.
00:07:31
• They didn't say I failed.
00:07:33
• They said I will try again.
00:07:37
• Every mistake is a step,
00:07:38
• a step on the path to success.
00:07:41
• You try,
00:07:42
• you fail,
00:07:43
• you learn.
00:07:45
• You grow,
00:07:46
• you succeed.
00:07:48
• So don't stop at the first mistake.
00:07:50
• Keep walking.
00:07:51
• Keep climbing.
00:07:53
• You are going somewhere wonderful.
00:07:55
• One day someone else will make the same mistake you made.
00:07:58
• They will feel sad and you will say.
00:08:02
• I made that mistake too,
00:08:03
• but it's okay.
00:08:04
• I learned from it and you will help them.
00:08:07
• Because your mistake helped you understand someone else's pain.
00:08:11
• So next time you make a mistake,
00:08:13
• don't cry.
00:08:14
• Don't give up.
00:08:16
• Just smile a little.
00:08:18
• Say yes,
00:08:19
• I made a mistake but now I am one step better than before because that's the truth.
00:08:25
• You are better now,
00:08:26
• you are wiser now.
00:08:28
• You are stronger now.
00:08:30
• Start keeping a journal.
00:08:32
• Write your mistakes.
00:08:34
• Write your lessons.
00:08:36
• Make each mistake your teacher.
00:08:38
• Make each lesson your power.
00:08:41
• Mistakes are not the end.
00:08:43
• They are the beginning of growth.
00:08:45
• So always remember.
00:08:46
• Don't panic.
00:08:47
• Say sorry if needed,
00:08:48
• learn from it,
00:08:49
• try again.
00:08:51
• Mistakes don't make you weak how you handle them,
00:08:54
• that's what makes you strong.
00:08:56
• So go ahead,
00:08:57
• make mistakes,
00:08:58
• learn from them.
00:09:00
• And shine even brighter than before.
00:09:03
• Mistakes are proof that you are trying.
00:09:05
• Learn,
00:09:06
• grow.
00:09:07
• Try again.
00:09:09
• You've got this.