Lazy Learn

大脑生锈了？我用30天自学来救它！｜中英

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字幕列表

145 条字幕
00:00:00
• Have you ever finished watching a ton of videos and your head just feels static?
00:00:05
• Like TV noise?
00:00:06
• You try to read a book,
00:00:07
• but you can't focus.
00:00:09
• You can't remember what you did all day.
00:00:11
• You feel blah.
00:00:12
• That feeling most people call it brain rot.
00:00:15
• But what if I told you it's not your fault and that there's a simple way to clean up the static and feel sharp again?
00:00:20
• Stick around.
00:00:21
• This is the simplest guide to fighting back.
00:00:24
• So what is brain rot?
00:00:25
• It's about your brain's favorite thing.
00:00:27
• Rewards short videos,
00:00:29
• quick likes,
00:00:30
• endless scrolling.
00:00:32
• They give your brain a super fast.
00:00:34
• Super easy rewards a little shot of Ding.
00:00:36
• Good job called dopamine.
00:00:38
• Your brain gets used to these quick rewards,
00:00:41
• so when something slow and good for it comes along,
00:00:44
• like a book,
00:00:44
• a documentary or learning a new skill,
00:00:47
• it gets bored.
00:00:48
• It's like giving a kid candy and then expecting them to eat broccoli.
00:00:52
• The good news?
00:00:53
• Your brain is like a muscle,
00:00:55
• we can train it the self education solution the three simple steps fighting brain rot isn't about throwing your phone away that it's about balance.
00:01:04
• Here's a simple three step plan step one,
00:01:07
• the content audit for one day.
00:01:09
• Just notice.
00:01:10
• Don't judge yourself.
00:01:11
• Just be aware how much of your screen time is passive and how much is active.
00:01:16
• Awareness is step one,
00:01:17
• step two,
00:01:18
• the one t one rule.
00:01:20
• This rule is magic.
00:01:22
• For every 20 minutes of passive entertainment,
00:01:24
• you match it with 20 minutes of active learning.
00:01:27
• Notice I didn't say replace.
00:01:29
• I said match.
00:01:30
• This is about adding good stuff,
00:01:32
• not just taking away the bad stuff.
00:01:34
• What's one thing you've always wanted to learn?
00:01:36
• Tell me in the comments.
00:01:37
• Maybe it'll be your first 20 minutes of active learning.
00:01:41
• Your 20 minutes of active learning can be a documentary on Netflix,
00:01:45
• a long Youtube video that teaches you something,
00:01:48
• listening to a podcast about history or science,
00:01:51
• actually reading articles instead of just headlines,
00:01:54
• you are choosing to learn.
00:01:56
• That's the key.
00:01:57
• Step three,
00:01:58
• create,
00:01:58
• don't just consume.
00:02:00
• This is how you make it stick.
00:02:02
• After you learn something,
00:02:03
• try to create something tiny.
00:02:05
• It doesn't have to be good.
00:02:06
• Just take a note,
00:02:07
• sketch something,
00:02:08
• explain it to a friend.
00:02:10
• This tells your brain the information is important.
00:02:13
• This is the ultimate brain rot medicine.
00:02:15
• Your challenge?
00:02:16
• I want you to try the one to one rule for just the next three days.
00:02:20
• Start small.
00:02:21
• If you have to 10 minutes of fun,
00:02:23
• then 10 minutes of learning.
00:02:25
• Fighting brain rut isn't about being perfect,
00:02:27
• that it's about being a little bit better than you were yesterday.
00:02:30
• It's about taking back control of your most powerful tool,
00:02:33
• your mind.
00:02:34
• Hey,
00:02:35
• have you ever finished watching a ton of videos and your head just feels static?
00:02:39
• Like TV noise?
00:02:41
• You try to read a book,
00:02:42
• but you can't focus.
00:02:43
• You can't remember what you did all day.
00:02:45
• You feel blah.
00:02:46
• That feeling most people call it brain rot.
00:02:49
• But what if I told you it's not your fault and that there's a simpl way to clean up the static and feel sharp again?
00:02:55
• Stick around.
00:02:56
• This is the simplest guide to fighting back.
00:02:58
• So what is brain rot?
00:03:00
• It's about your brain's favorite thing,
00:03:02
• rewards.
00:03:03
• Short videos,
00:03:04
• quick likes,
00:03:05
• endless scrolling.
00:03:06
• They give your brain a super fast,
00:03:08
• super easy reward,
00:03:09
• a little shot of Ding.
00:03:11
• Good job called dopamine.
00:03:13
• Your brain gets used to these quick rewards.
00:03:15
• So when something slow and good for it comes along,
00:03:18
• like a book,
00:03:19
• a documentary,
00:03:20
• or learning a new skill,
00:03:22
• it gets bored.
00:03:23
• It's like giving a kid candy and then expecting them to eat broccoli.
00:03:26
• The good news?
00:03:28
• Your brain is like a muscle,
00:03:29
• we can train it.
00:03:31
• The self education solution the three simple steps fighting brain rot isn't about throwing your phone away that it's about balance.
00:03:38
• Here's a simple three step plan step one the content audit for one day.
00:03:43
• Just notice don't judge yourself.
00:03:46
• Just be aware how much of your screen time is passive and how much is active.
00:03:50
• Awareness is step one,
00:03:52
• step two the one t zero one rule.
00:03:54
• This rule is magic.
00:03:56
• For every 20 minutes of passive entertainment,
00:03:59
• you match it with 20 minutes of active learning.
00:04:01
• Notice I didn't say replace,
00:04:03
• I said match.
00:04:04
• This is about adding good stuff,
00:04:06
• not just taking away the bad stuff.
00:04:08
• What's one thing you've always wanted to learn?
00:04:11
• Tell me in the comments.
00:04:12
• Maybe it'll be your first 20 minutes of active learning.
00:04:15
• Your 20 minutes of active learning can be a documentary on Netflix,
00:04:20
• a long Youtube video that teaches you something listening to a podcast about history or science.
00:04:26
• Actually,
00:04:26
• reading articles instead of just headlines,
00:04:29
• you are choosing to learn.
00:04:30
• That's the key.
00:04:31
• Step three,
00:04:32
• create,
00:04:33
• don't just consume.
00:04:35
• This is how you make it stick.
00:04:36
• After you learn something,
00:04:38
• try to create something tiny.
00:04:39
• It doesn't have to be good.
00:04:41
• Just take a note,
00:04:42
• sketch something,
00:04:43
• explain it to a friend.
00:04:44
• This tells your brain the information is important.
00:04:47
• This is the ultimate brain rot medicine.
00:04:50
• Your challenge?
00:04:51
• I want you to try the one to one rule for just the next three days.
00:04:55
• Start small.
00:04:55
• If you have to 10 minutes of fun,
00:04:57
• then 10 minutes of learning fighting brain rut isn't about being perfect,
00:05:01
• that it's about being a little bit better than you were yesterday.
00:05:04
• It's about taking back control of your most powerful tool,
00:05:08
• your mind.